Tag: Coronavirus

Positivity | How Do We Find the Bright Side?

Washington (GGM) Analysis | March 27, 2020
NoreenProfilePicHillReport-75 by Noreen Wise

With so much concern and worry and upheaval, layered on top of a traumatic health crisis that spans the globe, which impacts every single life on earth in some way, it’s hard not to feel completely overwhelmed and helpless. Many of our livelihoods have been uprooted and some smashed to the ground. We’re forced to abruptly move in a new direction and quickly master the challenges. That’s very easy to say, but much harder to do. In fact, how do we actually accomplish this?

One step at a time. The following are a few small takeaways that I learned from twenty-five years of surviving traumatic events. I often wonder if I hold the world record for how many life-altering extreme crises a human can overcome. I keep following this same procedure though, so I’m hopeful it will be beneficial to others.

  • Follow advice. When all the key experts say the same thing, and data highlights the validity, as well as our common sense, we simply must do it. In this case, stay home. With the concept being so easy to grasp, why are so many not following through? Probably because it’s difficult. Somewhere in our subliminal conscious we might feel frustrated that this is being forced upon us and we want to rebel.
  •  Changing our perspective. I admit, I’m a very healthy person with a strong immune system and feel that I’ll likely not catch covid-19, although I might somehow become an asymptomatic carrier. I’ve convinced myself that if I stay away from everyone, I can still go out. I run on nearby trails and am very careful to leave a 6 foot gap between anyone I pass. However, while running today, a tiny gnat flew into my mouth. I quickly conjured up a mental image of the little critter flying along the trail, touching every person it passed and now it was in my throat. I was horrified. From now on, I’ll wear an improvised face mask when I run.
  •  Using the right lens. But just because I feel relatively protected running on a trail, I have to check myself about other possible outings (Friday night takeout pizza for example). My rule of thumb is to ask myself, would I go for pizza if this crisis was Chernobyl? No, I definitely wouldn’t. So I tell myself that that’s what this is. Extreme circumstances. Sacrifice pizza. Easy.
  • Nature. Surrounding myself with nature, especially lots of trees, flowers, and green meadows, elevates my spirit every time, without fail. Beautiful trails are usually free.

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  • Finding the silver lining. I’m sure many of us the first week had a long list of frustrations about why this is so maddening. I know I did, especially after 25 years of life-altering, unfair traumas. Not again, was all I could think. But since my normal routine is to search for the positive when I begin to feel negative, I happily racked my brain:
    • There won’t be any school massacres this spring. This is a big deal. Back in January, I became very worried about a possible spring school massacre. White Nationalists had been gathering and seemingly plotting attacks, and with the 2020 election season beginning, I was fearful there would be another horrific slaughter. But now, no chance. This is a huge blessing.
    • Students who are constantly bullied at school, will have a much needed break from all the cruelty.
    • Be careful for what you wish for. I’ve been stressing about finishing several screenplays for over nine months, but haven’t had time to finish, and may have said a few too many prayers about this. Now I have plenty of time to finish.
    • It seems highly probable, that many young people between the ages of 16 – 24, will find completely new career paths to pursue. By late summer 2020, they’ll be thanking their lucky stars for this unexpected curveball that altered their destiny.
  • Starting the morning on the right foot. Eating right is essential for positivity. I start every morning with 1/4 cup of organic, raw sunflower seed kernels. It’s the ultimate happiness boost. Once done, it’s ten times easier to find the bright side.
  • Getting a good night’s sleep. Deep sleep is very important. Eye shields that block all light, is the easiest way to get deep sleep, 6-8 hours being the ideal. I typically get 6.5 – 7 hours.
  • Exercise. A daily workout routine clears the mind, channels most frustrations and fills us with mood boosting endorphins.

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Going through this list every single day and checking off each when completed, creates a daily routine that becomes habit. Focusing on these small details, changes our perspective. I keep adding more positives, since everyday something new seems to pop up unexpectedly. And because I’m not able to think of the negatives, when I’m focused on the positives (our brains can only think of one thought at a time), the negatives soon become very distant. I wake up one morning and realize I’m in a whole new world and it’s a wonderful and exciting place to be.

But during a deadly pandemic, following the rules really is essential. Staying home is the bright side. Being attached to a ventilator in a packed, makeshift hospital in convention center is definitely a negative that’s nearly impossible to overcome.🌱

© Copyright 2018 – 2020. ALL Rights Reserved.
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One Day at a Time | Military, the Unexpected Heroes

Washington (GGM) Analysis | March 17, 2020
NoreenProfilePicHillReport-75 by Noreen Wise

The most important rule of thumb in a crisis, is one day at a time. Panic over the long term, when there are so many changing variables, leads to poor decision making in the short term, and then many regrets. This happens because we process the long term based on what we have in the present, and there’s a gap between what we have and what we need. We aren’t able to factor in what we’ll acquire along the way, as well as all the twists and turns we’ll make so we can reach our goals.

Further, there’s so much happening behind the scenes that we’re unaware of. The only thing we can master each day, is each line item on our task list.

  • make our beds
  • get dressed for work even though we’re staying home
  • try and keep same work schedule
  • same lunch time
  • same work habits
  • stay in home quarantine as requested
  • eat right
  • exercise
  • sleep right

The small things are the only things we have absolute control over. If we strive to perfect each one, and check each off our list once completed, we’ll feel empowered and stable, which will make us that much more confident about the long term.

Then one day, we’ll be startled by unexpected good news. Like today, the military announcing it will donate 5 million face masks. I learned this after stressing for two hours that I didn’t have a face mask but had to run to the store for a quick errand. I was resourceful and came up with an alternative, but still. At the time though, I had no idea that a team in the military was diligently working on this. Filled with frustration earlier in the day, I wasted so much of brain power on what should have been applied to work projects.

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In fact, I’ve been amazed by how involved the military has been with COVID-19 challenges. Every day I learn of a new solution the military has delivered to the trenches in the nick of time. Our military leaders are revealing what clever strategists and long term thinkers they are. Unexpected heroes supporting thousands of front line troops, our medical professionals.

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According to Defense One, the following is a list of what the United States military has provided in the way of COVID-19 support:

  • Military financed Canadian company Medicago has created covid-19 vaccine in record timing, and began human sample testing yesterday, March 16, 2020
  • More than 1,600 National Guard have been activated around the country to set up containment zones, and to build “Mash” style hospitals
  • Donated 5 million N95 face masks
  • Supplied 2,000 ventilators
  • USAF flew half million covid-19 test kits from Italy to Tennessee
  • And most importantly, decisive leadership, quickly moving into action to execute solutions

So, one day at a time, nailing all the small things, following the CDC guidelines, staying connected through social media, and taking the advice shared on all social media platforms.

We’ve got this. Believe it.

© Copyright 2018 – 2020. ALL Rights Reserved.
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