Tag: Garlic

Beyond Meat, Being Vegan & Our Long Term Health

Washington (GGM) Analysis | October 28, 2021 by author and climate journalist Noreen Wise

Overhauling our food system is a primary focus for nations across the globe as the world quickly moves forward with mapping out urgent and effective mitigation strategies to lower global warming in an effort to stay below 1.5ºC. Additionally, the goal for all G-20 nations heading to COP26 in Glasgow, Scotland, is to implement clean energy, zero waste, carbon neutral solutions so we can transition to a sustainable culture aligned with biodiversity in nature. 

Conventional farming, (those farms where farmers plow the soil, releasing all the stored carbon, and who use strong microbe-destroying pesticides that contain glyphosate), along with the notorious animal feed lots, have been identified as the chief villains in our global food system which generates extraordinarily high levels of methane and CO2 emissions. Many climate activists around the world are insisting that we all become 100 percent vegan so we can win this particular battle in our fight to cut carbon emissions.

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I was all in on becoming vegetarian 16 years ago, and more recently trying diligently to become 100 percent vegan. This mission of mine was for health reasons, though, after surviving Stage 3 invasive cancer at a relatively young age. Once the 7 surgeries, 3 months of chemo, and 2 months of radiation were completed, my plan had been to stay away from the toxins found in our food supply. I had learned more about these hazardous chemicals while sitting in a chemo chair, researching, trying to keep myself busy during treatment. I simply could not figure out how I got cancer. I ate a healthy diet, and exercised regularly. I didn’t know anyone who had cancer, no family or friends. I became convinced that if I could uncover how it happened, I’d be able to prevent a recurrence.

I wasn’t eating organic before being diagnosed with cancer. I also knew nothing about the glyphosate that was covering the fresh broccoli and other fresh fruits and vegetables that I consumed daily. After all, it was 2005.  But, in 2006, following the conclusion of my my cancer treatments at the end of 2005, I was determined to rebuild my immune system and had the good fortune of meeting with a life-changing doctor associated with what was to become Duke’s new holistic wellness Integrative Medicine Center, which sent me down a bright new path in life. This wonderful wellness doctor offered several natural remedies. One was the daily regimen of pressing a garlic clove into broth and heating to boost my immune system. (I now add the pressed garlic clove to a quarter cup of water instead of broth and heat in microwave for 35 seconds, then chug.) This is super cheap and easy. As is the fresh ginger added to tea.

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My cancer doctor at UNC wasn’t expecting any miracles, and had explained when my treatment was completed that I only had a 34% chance to live longer than 2 – 4 years if I didn’t take Tamoxifen. But, I didn’t want Tamoxifen side effects. There had to be another way. I was determined to prove that rebuilding my immune system by establishing strong daily wellness habits based on natural and holistic principles that incorporated medicinal plants in my diet would work. I’d done everything else my doctor had recommended, but I couldn’t take Tamoxifen. Natural remedies had kept humans alive for thousands of years. There simply had to be some truth behind the belief that it was beneficial, and I was determined to prove it. My initial cancer doctor was not happy with me, at all.

I relished the opportunity to test different plants and vitamins and combinations of plants and vitamins, as well as sleep 8 hours a day and exercise vigorously. I quickly found myself involved in endless days, weeks, and months of testing, altering various amounts of plants, vitamins, sleep and exercise, and after approximately 9 months, ended with a powerful formula that made me feel happy, healthy, and fit, much more so than I’d felt before cancer. My bloodwork even returned to normal with a boost.

All my curiosity and effort paid off. At the two year mark, my pet-scan showed 100% cancer free. I continued maintaining the same rigorous health routine, and 16 years later feel extremely grateful for the guidance I received in 2006 at Duke, that set me on a successful path and taught me so much about health, wellness, and a strong immune system.

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But to become 100 percent vegan for climate, I had to somehow find, or create, the right “complete protein” formula. I learned back in 2006, that for me, powders and supplements weren’t the same as medicinal plants. They seemed the same in theory, but they didn’t feel the same when I used them. I had learned the hard way that too much of a good thing isn’t good. IE, B6. Why so many vitamins have 1000 percent daily recommended amount of B6, is something I’ll never understand. High doses of B6 negatively alter my mood and make me very emotional. I can’t have more than the simple 100 percent B6 and thus have to take children’s chewable vitamins. Another example is garlic. I’ve found, that one clove fresh garlic everyday is different than a garlic supplement. This might just be me, though.

Morning Star products have been around for awhile and they typically have 9g protein, versus Beyond Meat’s Beyond Sausage’s 16g. None of my lentil, chickpea, black bean or kidney bean formulas were working perfectly, so I had to eat a small piece of antibiotic-free turkey everyday. But 16 months ago, a vegan friend told me about Beyond Meat and how amazing it was, and the effectiveness of the protein. When I spotted it in the grocery store, I grabbed a package of plant-based Beyond Sausage Hot Italian. It tasted great with organic black bean spaghetti and organic marinara sauce. An ideal plant-based product with the perfect protein level. Finally! I was 100% vegan which felt like a big win. But:

  • I never connected my sudden vision deterioration to Beyond Sausage (suddenly not being able to read a text when out in the city without my reading glasses was a problem).
  • Nor could I figure out why every time the water that the sausage was cooking in bubbled over the top of the pan, it started a fire on the stove (with real flames).
  • It also changed my mood, although I didn’t pick up on Beyond Sausage being the cause at the time. I simply wondered why my serotonin rich sunflower seeds, dark chocolate squares and running 5k every day didn’t make me happy any more. That magic “happiness” formula had worked for 15 years, then it abruptly ended after I began eating Beyond Sausage.
  • And I was astonished and very frustrated that changing one thing in my diet could make me gain 10 pounds.
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I began to fret, still not piecing together that these issues were connected to Beyond Sausage, but rather I attributed them to staying home during covid. Covid stay home side effects.

As a soil health advocate and believer in regenerative agriculture, I’m also a big fan of Gabe Brown and Understanding Ag and watch their webinars. It was in June 2021, that I viewed Regenerating Human Health: The Soil and Human Microbiomes with Sara Keough that I learned that those of us who eat these high protein, plant-based meat alternatives should be careful, that recent studies had shown that faux meats aren’t as healthy as they appear to be.

I love to follow the advice of those I trust, and I trust Gabe Brown’s advice implicitly (as well as those connected with Gabe Brown). Thus, I stopped eating Beyond Sausage after Sara Keough’s webinar. In less than 4 weeks, my vision was back to normal, as was my happiness level. And after 2 months, the 10 pounds was gone as well.

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I haven’t been able to find much information on the Beyond Meat side effects of vision, mood, and flammability that I experienced, so maybe my symptoms are a one-off. But I did discover one article that mentioned weight gain.

I’ll now begin researching more about these other concerns, but wanted to document my anecdotal experiences at this time, a few days prior to COP26, since veganism and meat alternatives will be a big discussion at COP26 and the months that follow. These types of health conditions — vision, mood and weight gain — are tough for medical professionals to properly diagnose when the cause is something as innocuous as plant-based meat.  How would a doctor possibly determine that a patient’s health condition might be related to a meat alternative. Is that even a question that doctors ask patients? 

I’m currently hypothesizing that the side effects might have something to do with the pea protein.

With any new product like Beyond Meat, and now a whole line of competing brands, (that climate activists have been hoping will become one of the many silver bullets that lower atmospheric CO2 levels), it’s vitally important that we have assurance that each solution is healthy and safe. With so many forever chemicals hiding in plain sight all around us, any one new drop of an extra chemical added to a daily diet can be the final straw that pushes our health into the danger zone. 

I’ve returned to eating a little bit of meat each week and it feels like the ideal balance for my overall health and wellness. I’m back to being happy, healthy and fit, while still maintaining a very low carbon footprint.

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Beyond Sausage Ingredients:

  • Water
  • Pea Protein Isolate
  • Refined Coconut Oil
  • Sunflower Oil
  • Natural Flavor
  • Contains 2% or less of: Rice Protein, Faba Bean Protein, Potato Starch, Salt, Fruit Juice (for color), Vegetable Juice (for color), Apple Fiber, Methylcellulose, Citrus Extract (to protect quality), Calcium Alginate Casing.
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Pain Management | Begins With Strong Immune System

Washington (Gallant Gold Media Hill Report | Perspective | February 21, 2019) –  The opioid crisis in America, has reached a fevered pitch following 70,000 drug overdose deaths in 2017. There’s now strong bipartisan zeal to dissect the components and qualities of pain, so that our congressional leaders will have a better understanding of how to find alternatives to opioids in fighting pain.

“I think we need public education about pain, and the fact that pain is a disease itself.” ~ Ms. Cindy Steinberg, AHIP statement for Senate Hearing on “Managing Pain During the Opioid Crisis”

 

 

 

Pain is the leading reason for patients seeking medical care and is one of the most disabling, burdensome, and costly conditions.” ~National Center of Biotechnology Information (NCBI), U.S. National Library of Medicine

First, there are different pain levels. The Numeric Rating Scale was created for people 10 years old and older:

  • 0       | No Pain
  • 1–3   | Level 1 – Mild Pain, annoying but doesn’t interfere with daily activities
  • 4–6   | Level 2 – Moderate Pain, increases substantially with daily activities
  • 7–10 | Level 3 – Severe Pain, incapable of performing daily activities

Second, there are different pain components.

  • Sensory discriminative component. How our brain analyzes the pain we feel… it’s location, intensity, continuance, and features.
  • Emotional component. Our pain level is often associated more or less by emotions such as fear, anger, loss of control over the situation, helplessness and dread.
  • Autonomic component. Pain results in reactions inside our bodies to various systems such as the autonomic nervous system, which in turn results is feelings of nauseousness, increased blood pressure as well as heart rate.
  • Motor component. Our reflexes when we experience pain: protective reflexes such as pulling our hand away from something very hot like an iron, changing postures, relieving muscle strain.
  • Cognitive component. Pain is characterized based on past experiences, observations or research.

Third, there are different qualities of pain.

  • Superficial. Pain that is on the exterior of our bodies, on the skin. There’s both acute superficial pain and deep superficial pain. Deep superficial pain often prompts defensive reflexes.
  • Deep. Joints, skeletal muscle, bones, and connective tissue. Challenging to find the source.
  • Intestinal. Strong and dull rather than sharp. Symptoms include sweating, nausea and a strong sensation of feeling sick.

Fourth, there is a psychological aspect to pain that impacts the pain level. The psychology of pain is so complex, that there are literally millions of books written on the subject in the hopes we could master it. Yet, the opioid crisis underscores how little we understand pain despite all the information available to us. For example, how are some able to acquire a “high tolerance of pain,” and is this ability linked to positive thinking and or compartmentalization? Mind over matter? Some can walk on coals. Mind power seems to matter in managing pain.

Below is a brief analysis provided by a test subject, a middle aged woman who’s very active, and a runner, a woman who should be suffering from arthritis based on family history, yet she has none, in fact she experiences very little pain (somewhere between 0 and Level 1, she says she has a slight bump in pain level when she walks several miles in the city in her dress boots). Anecdotal examples such as these are only that… a seeming clue based on one test subject that indicates there are indeed healthy daily habits that we can incorporate into our lives that can dramatically alleviate the presence of pain in our lives.

Building a strong immune system. The front line offense for healthy living and minimal pain is a strong personal immune system. Why do most animals seem so healthy despite the many toxins in the environment? It appears animals have supersonic immune systems. They don’t go to doctors. They don’t take medication. It’s rare to see animals limping or howling in pain. So how do they do it?

The key elements in building a strong immune system, recommended by our female test subject, are below. Interestingly, these are the same ideal personal daily habits we’ve all learned in school, and grew up hearing from our parents, basics that our doctors recommended at every visit. Imagine.

  • Deep sleep – many people can sleep for eight hours but never reach deep sleep. This is also the challenge with sleeping aids, the inability to reach REM sleep. Eye shields seem like magic, they make deep sleep achievable every single night. Also, no sugar after 3:00 PM. Thirty minutes of exercise every single day.
  • Daily exercise – a minimum of 30 minutes of brisk walking is ideal. Weight management is important when trying to minimize pain. Weight in itself can be a contributing factor in pain intensity.
  • Daily vitamin – the basic 100% level for all the essential vitamins; since so many vitamins these days carry an excessive amount of extra dosage, stunning percents such as 1500% RDA, our test source recommends children’s vitamins which have a max of 100%.
  • Healthy eating – Organic fruits, vegetables, grains, very little dairy, white meat as a condiment, purified water, very little sugar, no trans fats.
  • Sunflower Seeds – 1/4 cup a day, serotonin boost that will help with positive thinking.
  • Garlic – one clove of fresh garlic pressed into 1/4 cup of purified water, heated in microwave for 43 seconds, add a dash of cold water so it can be chugged quickly (it tastes terrible), chase with something delicious. Garlic has been an ancient cure for 4,000 years. It strengthens the immune system, cures, diseases, can be used topically on any type of would as well as bug bites and poison ivy. Used during World War I & II to fight gangrene. Amazingly, one whole bulb of fresh garlic is only, which typically has 5 – 10 cloves, only costs .59 cents
  • Positive thinking – Mind over matter has worked for millenniums. Compartmentalization. It’s impossible to think two thoughts at the same time. So, if thinking positive happy thoughts, you can’t think of pain at the same time. You’re tricking yourself. Music often helps.

In short, deep sleep, healthy eating, garlic, and walking everyday, seem very manageable, inexpensive and honestly… downright simple when it comes to managing pain. Try for yourself and after a few months, please let us know how it’s working for you.

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