Category: COVID-19

Working Out While Stuck At Home | Fitness Matters During Pandemic

Washington (GGM) Analysis | March 20, 2020
NWHillReport-Pic by Noreen Wise

Time to order a jump rope from Amazon ASAP. There are a plethora of options. However, I don’t think suppliers have 300 million jump ropes in their inventory, so better hustle before it’s too late. BTW, the amazing jump rope I just ordered only cost $14.99.

The health benefits of fitness are immeasurable:

  • Strengthens immune system
  • Boosts mental health. According to cathe.com 5 critical neurotransmitters are released while exercising:
    • Serotonin  – the mood chemical that boosts positivity and substantially decreases depression
    • Norepinephrine – the brain chemical that makes us more alert and focused
    • BDNF – memory hormone that has a three fold increase through exercise, improving cognitive function
    • Dopamine – the brain chemical that fuels motivation and reward
    • Endorphins – the “feel good” chemicals
  • 30 minutes of daily exercise improves sleep which strengthens immune system
  • Reduces stress
  • Burns calories and keeps us looking and feeling great

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When something is this easy and has this many benefits, during such a critical, life-threatening time in American history, you have no choice but to just do it.

Let’s GO!

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Why Can’t We Use Lightweight Hazmat Suits? | Innovation

Washington (GGM) Analysis | March 19, 2020
NWHillReport-Pic by Noreen Wise

As an American, it’s impossible for me not to try and overcome a traumatic challenge. It’s been ingrained in me since birth, that in a free society, especially one founded on capitalism, that innovation is the next step when challenges loom large.

A certain segment of American society will immediately jump into overdrive to conjure up a list of possibilities and then field feedback. So please forgive me for wondering why we all don’t invest in lightweight modern day hazmat suits. That’s just the American way. Imagine the endless new inventions if we try and save the livelihoods of some of the 20%, by attempting to minimize the trauma the cataclysmic covid-19 horror has netted.

I dusted off the old Cold Era hazmat suit I bought during a terrorism warning one year. It’s military issued, from a pawn shop. It must be 40 years old, but it will certainly suffice in a pinch (considering I missed the window of opportunity to buy a face mask AND hand sanitizer and may have to run out for food, since I missed that “stock up” chance as well). So, I’ve been stressing. This is better than nothing at all.

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But as I was scrubbing the gloves clean last night (not sure why they were covered in gritty dust, and too scared to find out), I began to imagine modern iterations.

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The takeaway? Let’s begin IMAGINING clever, new innovations to help us ALL get through this better than we would otherwise, and hopefully save a lot of lives and livelihoods along the way.

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One Day at a Time | Military, the Unexpected Heroes

Washington (GGM) Analysis | March 17, 2020
NWHillReport-Pic by Noreen Wise

The most important rule of thumb in a crisis, is one day at a time. Panic over the long term, when there are so many changing variables, leads to poor decision making in the short term, and then many regrets. This happens because we process the long term based on what we have in the present, and there’s a gap between what we have and what we need. We aren’t able to factor in what we’ll acquire along the way, as well as all the twists and turns we’ll make so we can reach our goals.

Further, there’s so much happening behind the scenes that we’re unaware of. The only thing we can master each day, is each line item on our task list.

  • make our beds
  • get dressed for work even though we’re staying home
  • try and keep same work schedule
  • same lunch time
  • same work habits
  • stay in home quarantine as requested
  • eat right
  • exercise
  • sleep right

The small things are the only things we have absolute control over. If we strive to perfect each one, and check each off our list once completed, we’ll feel empowered and stable, which will make us that much more confident about the long term.

Then one day, we’ll be startled by unexpected good news. Like today, the military announcing it will donate 5 million face masks. I learned this after stressing for two hours that I didn’t have a face mask but had to run to the store for a quick errand. I was resourceful and came up with an alternative, but still. At the time though, I had no idea that a team in the military was diligently working on this. Filled with frustration earlier in the day, I wasted so much of brain power on what should have been applied to work projects.

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In fact, I’ve been amazed by how involved the military has been with COVID-19 challenges. Every day I learn of a new solution the military has delivered to the trenches in the nick of time. Our military leaders are revealing what clever strategists and long term thinkers they are. Unexpected heroes supporting thousands of front line troops, our medical professionals.

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According to Defense One, the following is a list of what the United States military has provided in the way of COVID-19 support:

  • Military financed Canadian company Medicago has created covid-19 vaccine in record timing, and began human sample testing yesterday, March 16, 2020
  • More than 1,600 National Guard have been activated around the country to set up containment zones, and to build “Mash” style hospitals
  • Donated 5 million N95 face masks
  • Supplied 2,000 ventilators
  • USAF flew half million covid-19 test kits from Italy to Tennessee
  • And most importantly, decisive leadership, quickly moving into action to execute solutions

So, one day at a time, nailing all the small things, following the CDC guidelines, staying connected through social media, and taking the advice shared on all social media platforms.

We’ve got this. Believe it.

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