Tag: vegan

Vegan Junk Food Without Palm Oil?! | Vegan Scene

Washington (GGM) Analysis | August 12, 2020 by Sarah J. Kings

According to Lacey Bourassa, of Plant Proteins.co, there has been a 500% increase in consumers identifying as being vegan within the last six years. Whether people are switching up their eating habits for ethical, health, feminist, or ecological reasons- or a combination- it is clear that eliminating animal products from our plates is on the rise.  

Suppose you are switching up your diet as a part of an eco-friendly initiative. In that case, you probably already know that foods like broccoli, lentils, and tofu produce extremely low carbon emissions relative to producing meat. An assessment of global emissions performed by the Food and Agriculture Organization of the United Nations, FOA, deemed that 15% of the human-induced greenhouse gas emissions stem from livestock production. That doesn’t even take into account the ecological impact of the grain and antibiotics used to sustain animals prior to their slaughter.

Still, if you are struggling to upkeep your transition into a plant-based lifestyle, you should know that veganism doesn’t have to be all kale smoothies and chia seed salads. There are plenty of vegan options for desserts, snacks, and munchies, that will help you stay strong in your commitment to keeping it cruelty-free.

Twitter – @TarotByJaqqi

Top Ten Vegan Munchies:

  • Doritos – Spicy Sweet Chili 
  • Enjoy Life – Cocoa Loco Chocolate Bars
  • Garden Veggie Straws – Sea Salt
  • Jolly Ranchers
  • Kettle Brand – Salt & Vinegar Chips 
  • Twizzlers
  • Betty Crocker – Fruit Snacks
  • Vegan Rob’s – Cheddar Puff (all flavors)
  • Miyoko’s cheese Wheels 
  • Ben & Jerry’s Dairy-Free Ice Cream 

The best part about this list is that every ‘junk food’ item is 100% palm oil-free!  This is a big deal for Mother Nature as this common ingredient is well known to be extremely detrimental to the environment. Palm oil plantations contribute to deforestation and the destruction of animal habitats. According to the World Wildlife Fund, WWF, Palm oil is associated with the further endangerment of species like the Orangutan, pygmy elephant, and Sumatran rhino.  

Twitter – @monkey_burns

Grabbing a couple of these snacks on your next trip to the grocery store is a convenient and tasty way to go vegan and protect the environment! 

Come back every Thursday to learn more about the role veganism plays in combating climate change!

© Copyright 2018 – 2020. ALL Rights Reserved.

10 Amazing Female Vegan Mega-Stars

Washington (GGM) Analysis | July 30, 2020 by Sarah J. Kings

Everywhere you go, you are seeing more and more about veganism and plant-based diets.  Whether you’re walking down the street and see a billboard for Burger King’s Impossible Whopper, or you’re perusing down the “Plant-Based Protein” aisle in Target, it’s hard to ignore that times are changing. Veganism is here, it’s becoming more accessible, and it’s not going anywhere.  As inhabitants of this earth, we should all be excited by this.

Twitter – @MealsVegan

The vegan lifestyle combats animal cruelty, disease, and of course the climate crisis. Eliminating animals and animal products from your diet significantly reduces water consumption, land usage, and CO2 emissions.  According to the People for the Ethical Treatment of Animals, PETA, 51% of global greenhouse gas emissions are caused by animal agriculture!

If that doesn’t inspire you to make a meatless change, maybe this will.  Here is a list of 10 Amazing Female Mega-Stars who are completely committed to veganism!

  • Miley Cyrus – Singer, song-writer, & actress
  • Alicia Silverstone – Actress, Clueless sensation 
  • Natalie Portman – Actress, activist, & Harvard Graduate 
  • Taraji P. Henson – Actress & author 
  • Gisele Bundchen – Supermodel
  • Mayim Bialik – Actress & neuroscientist 
  • Kat Von D – Tattoo Artist & entrepreneur 
  • Mya – Singer, producer, & actress 
  • Ruby Rose – Model & actress
  • Beyoncé – Singer, The Queen B

Twitter – @MeatlessMonday

Not only are these stars plant-based, but they are making big strides in the vegan community!  Alicia Silverstone, for example, has been vegan since 1998.  Silverstone is the co-creator of myKind Organics, a line of vegan vitamins. Natalie Portman produced the film, Eating Animals, in 2017, and she regularly speaks out on animal rights and environmental issues. And we all remember how Beyoncé encouraged her fans to become vegan by offering free concert tickets to meatless converts.

Whoever your favorite celebrity is on this star-studded list, they would all agree, taking a chance on a plant-based diet is the way to go!

© Copyright 2018 – 2020. ALL Rights Reserved.


The Footprint of Your Food | Vegan Scene

Washington (GGM) Analysis | July 9, 2020 by Sarah J. Kings

Many of us know about the widely successful climate campaign #Change1Thing. The idea is fantastic. People need to feel empowered; we need to feel like there is something we can do to combat the massive problem we are facing. #Change1Thing does that! With each metal straw and every reusable bag, consumers feel like they are slowly turning the wheels in the right direction. Still, if you are looking at your latest zero waste purchase, and wondering if this is enough to reduce your carbon footprint, then you’re in the right place.  


Let’s think about plastic bags. These single-use shopping bags produce 6 kg of CO2 per kg of plastic used to create them. When you swap out plastic with your favorite reusable tote at the grocery store, you make an impact. However, you could quadruple that impact, only by switching up what goes in that tote as well—according to the Environmental Working Group, EWG, lamb and beef combined produce nearly 67kg of CO2 per kg consumed. In contrast, foods like tofu and broccoli produce only 2 kg of CO2per kg consumed. Foods like lentils are even more environmentally friendly, coming in at only .9 kilograms.

Environmental Working Group – Meat Eater’s Guide Report

Switching to a plant-based, vegan, or vegetarian diet is one of the most powerful changes you can personally make to combat the climate crisis. If this all sounds lovely to you, but you can’t quite see yourself being vegan just yet, that’s okay. Making one plant-based change to your daily routine can still have a significant impact. After all, the U.S. Environmental Protection Agency, EPA, has reported that the greenhouse gas emissions from animal agriculture are comparable to those produced by residential and commercial activities. That means, if everyone ditched meat and dairy for the year, it would be like we all turned the gas and electric off in our homes and businesses for that year too! 

Twitter – @gattomatti

Come back every Thursday to learn more about the role veganism plays in combating climate change!

© Copyright 2018 – 2020. ALL Rights Reserved.