Tag: vegan

What To Do if You’re Feeling Like Miley | Vegan Scene

Washington (GGM) Analysis | September 10, 2020 by Sarah J. Kings

Whether you have been vegan for a long time or are new to the scene, you probably saw that Miley Cyrus made headlines this week after her interview with Joe Rogan on September 3rd. Cyrus shocked listeners and fans when she revealed that she is no longer vegan. Miley ditched meat in 2013, and since has been a major advocate for animal rights and veganism.  She has been actively involved in PETA campaigns and has spoken publicly about animal abuse on The Tonight Show with Jimmy Fallon. She even has the “Vegan Society Approved” symbol tattooed on her arm. So how could the woman that PETA declared to “Mrs. Vegan,” just leave the team? 

Instagram – @mileycyrus

In the interview with Joe Rogan, Miley said, “I’ve had to introduce fish and omegas into my life because my brain wasn’t functioning properly.” When a star that has inspired you during your vegan journey says something like this, it can get confusing. So, what should you do if you are feeling like Miley?

Eat a Variety of Whole Foods

What Miley is describing is called brain fog.  It is not associated with veganism— rather, it is a symptom of a variety of common ailments including anxiety, allergies, dehydration, and overall poor nutrition. Whether you are vegan or not, if you aren’t eating nutritious whole foods, you may suffer from brain fog. A ‘whole food’ is a single-ingredient unprocessed food–  like kale, broccoli, beets, or mushrooms–  and eating a wide variety of these plant-based babies will boost your brainpower and overall health. 

B12 & B6

According to study results published by Empower Your Health Magazine, taking B vitamins reduces “the rate of developing brain atrophy, which has been connected to dementia and aging-related cognitive changes.” While many people say that B12 is only found naturally in meat, that’s not entirely true. B12 is produced naturally in bacteria, and most ‘livestock’ animals are given B12 supplements prior to slaughter, and many others are exposed to–  or even fed–  manure, which contributes to their ultimately adding B12 to the meat eater’s diet. In general, people have a hard time absorbing B12, and B12 deficiency is common among some people, even those who consume large quantities of meat. Vegans can easily get B12 from nutritional yeast, fortified cereals, supplements, and shots.

Omega 3

Many people turn to Omegas when they are looking to improve their brain function. According to Healthline, Omega 3’s help with anxiety, promote eye health, reduce cardiovascular issues, and improve overall brain health. Miley said that she had to start eating fish to ‘introduce omegas’ into her life, but nobody has to do that. The fact is that walnuts, chia seeds, flax seeds, avocados, and many other whole foods provide more than enough Omega 3 to meet the 250 mg. daily minimum.

Twitter- @conciouslyveg

Iron

The daily iron requirement for men is about 18 mg per day, and for women, it is 19 mg per day. No matter if one claims to be a meat-eater, vegan, keto, or anything else, what you eat matters. A diet of Marshmallow Fluff sandwiches, french fries, and soda–  for example–  is going to eventually lead to Iron deficiency, which can lead to ‘brain fog.’ Many iron-rich vegan foods, including tofu, cashews, kale, lentils, chickpeas, and pumpkin seeds, can help you in your search for optimal health.

So, if you are ‘feeling like Miley’ or you’re worried about getting enough nutrients in your vegan diet, don’t fret. Veganism is completely healthy, and eating a balanced diet of plant-based whole foods with plenty of B vitamins, Omega 3s, and iron will surely keep any ‘brain fog’ away!

Come back every Thursday to learn more about the role veganism plays in combating climate change!

© Copyright 2018 – 2020. ALL Rights Reserved.

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Top 5 Vegan Beauty Brands | Vegan Scene

Washington (GGM) Analysis | September 3, 2020 by Sarah J. Kings

Consumer ethics has never been such a hot topic!  Compassionate and eco-friendly shoppers are searching for resources and products everyday. With many making changes in their diet and fashion choices, there has never been a better time to switch out your old cosmetics and trade them in for vegan alternatives. Vegan beauty brands do not rely on animal cruelty and animal products or biproducts to create makeup. Here is a list of five major vegan and cruelty free beauty brands that are focused on both ethics and sustainability. 

KVD Beauty- Kat Von D’s makeup line has been cruelly-free since its launch in 2008. The brand came out with its first vegan product, tattoo liner, in 2010. The Tattoo Liner sold like hotcakes, and is still one the most popular items today. KVD announced the switch to a vegan line in 2015, and went completely vegan in 2016. Today they boast the slogan “made with love, not animals.” They are also committed to not using bee’s wax, which is a big help to the environment.

Twitter- @guadalahari

NYX- NYX Professional Makeup is a PETA approved cruelty-free brand. They are well known for creating pigmented palettes and bold makeup trends. NYX is owned by L’Oreal, who recently released a statement about their commitment to meeting consumer demands for ethics and sustainable products. “To meet the changing expectations of our consumers, we are continuously innovating… [in] maintaining consistency in the quality of the product while also improving their environmental impact.”

MILK- The brand has always been cruelty- free, and in 2018 co-founder Dianna Ruth announced that MILK would convert to 100% vegan formulas as well. MILK’s commitment to sustainability comes in the form of water reduction. The brand has shed  light on excess water usage in cosmetics, and they are responding  by designing concentrated formulas that do not waste water. Their products are also formaldehyde free. This is significant, as formaldehyde is known to be detrimental to marine life.

Rare Beauty- Rare Beauty is something completely brand new! Singer, actress, and producer Selena Gomez is coming out with a beauty brand on September 3rd, and it is 100% vegan and cruelty-free. In an Instagram post Selena said this, “for the past few months, you’ve all been asking… and we’re proud to share that our products will be 100% vegan and cruelty-free. Like you, we love and care for our animals too.”

Instagram@rarebeauty 

Bare Minerals- Bare Minerals brand is 100% cruelty free and the high majority of their makeup is vegan. They make the list because of their strong commitment to mother earth. Bare Minerals runs an eco-friendly blog that regularly offers tips and advice to consumers on how to live a more sustainable life. Their products are all palm oil free, which makes them a viable option in selecting sustainable vegan makeup.

Each of these companies is working hard to provide the world with ethical and sustainable vegan beauty products. If makeup is part of your routine, consider shopping with one of these brands the next time you are in need of a new lipstick or brow pencil! 

Come back every Thursday to learn more about the role veganism plays in combating climate change!

© Copyright 2018 – 2020. ALL Rights Reserved.

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US Vegan Climate Index Isn’t “Shackled to The Past”

Washington (GGM) Analysis | August 27, 2020 by Sarah J. Kings

European investing platform Beyond Investing– no relation to Beyond Meat– celebrated the second ‘birthday’ of its US Vegan Climate Index this summer. As the world’s first exchange-traded fund (ETF) focused on veganism and environmentalism, the US Climate Index (VEGAN) should be a ticker on your investor watchlist.  

Twitter- @BeyondInvest

The US Climate Index avoids companies and business models that pose a threat to the environment.  This means that they do not support animal exploitation or unethical business. In a press release published on June 16, 2020, Beyond Investing reported, “over its two-year live history, VEGAN has outperformed the S&P 500 Index…on a price return basis of 5.93%.” VEGAN outperforming the S&P 500 means big things for Environmental, Social, and Governance (ESG) funds. 

When questioned about the future of ESG investing, Claire Smith, Beyond Investing CEO, shared some poignant thoughts with The Hill Report. “ESG investing will become the primary driver for investment. Investors are holding companies to higher standards and questioning the viability of unethical and polluting business models. It represents the opportunity to invest for the future that you want to see, as opposed to keeping your money shackled to the past.”

Instagram- @beyond_animal

With a boom of awareness of veganism and sustainability in the US, and the success of companies like Beyond Meat and Tesla, new Initial Public Offerings (IPOs) are sure to be popping up. Investors in the US Climate Index can rest assured that each new IPO will be properly screened and vetted before being added to the fund. Smith said that she anticipates “more IPOs of ethical plant-based and cruelty-free food and lifestyle product companies.” She looks forward “to including them in our US Vegan Climate Index as replacements for those damaging companies that fail our screens.” As the demand for ethical investing soars higher, people looking to the stock market should consider the US Vegan Climate Index. 

Tl;dr

  • European investing platform Beyond Investing celebrates two years of the US Vegan Climate Index
  • As the world’s first exchange-traded fund (ETF),  US Climate Index (VEGAN) is a ticker to watch
  • VEGAN has outperformed the S&P 500
  • CEO, Claire Smith predicts that more IPOs of ethical plant-based and cruelty-free food and lifestyle product companies are on the rise 
  • US Climate Index screens companies to ensure that only ethical businesses are added to the fund

© Copyright 2018 – 2020. ALL Rights Reserved.

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Why You Should Pay Attention to Beyond Meat

Washington (GGM) Analysis | August 21, 2020 by Sarah J. Kings

Beyond Meat is a US-based vegan alternative meat company that focuses on sustainability and animal welfare. They are the makers of the beet juice burger that “bleeds” like beef. With 20 grams of protein per serving, this new backyard barbecue staple does more than just drip red juices on the grill.

In May of 2019, when Beyond Meat first became publicly traded, the market exploded with excitement. According to Forbes, the stock closed that day at a 43% increase. People around the country finally saw what CEO Ethan Brown knew all along— alternative meat is an industry that will change the world. 

Instagram – @beyondmeat

Despite the plummet that most traded companies felt during the months of quarantine, in May of 2020, Beyond’s share values reportedly grew 82%. And the company continued to grow and forge deals to further their infiltration into the lives of average people. 

On August 4th, Beyond reported a net loss of a whopping $10.2 million— but don’t let the word ‘loss’ fool you.  Brown has made it clear that Beyond will continue to push through these unprecedented times and provide an affordable, more sustainable, and healthier plant-based alternative to beef.  During the second quarter, Beyond partnered with megastores Target and Walmart, making this vegan burger more accessible than ever. The partnership helped the company reach $113.3 million in net sales.

Beyond Meat is already at T.G.I.Friday’s, Dunkin’, and Carl’s Junior, and each partnership helped launch the company’s success further.  On August 12th, Aramark announced that they, too, will be partnering with Beyond. As one of the largest food providers in the US, this is a big deal that will positively impact Beyond’s stock in the future. When America ‘reopens’, and people return to schools, college campuses’, and stadiums Beyond will be there— and you can count on stock values to reflect that.

Twitter – @Ceo_topcvstudio

Tl;dr

  • Beyond Meat is an alternative meat company that focuses on sustainability and animal welfare
  • Beyond stock closed at a 43% increase on its first day on the market
  • May of 2020, Beyond’s share values reportedly grew 82%
  • Despite a reported a net loss of $10.2 million, Beyond made relationships with Target & Walmart during quarantine 
  • The company reach $113.3 million in net sales in Q2
  • On August 12th, Aramark announced a partnership with Beyond
  • Expect to see Beyond Meat in schools, college campuses’, & stadiums
  • When America ‘reopens’, the stock value will increase

© Copyright 2018 – 2020. ALL Rights Reserved.

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No Protein Problems Here — 10 Vegan Athletes Crushing It!

Washington (GGM) Analysis | August 20, 2020 by Sarah J. Kings

There has been a significant boom in the accessibility and inclusivity of veganism over the last decade. We are in the midst of a culture shift. The same people who once asked, but where do you get your protein from, are now filling their shopping carts with brands like Gardien, Beyond Meat, and Impossible. Athletes all over the globe are dispelling myths that paint vegans as anemic weaklings suffering from malnutrition. Below are just ten of the world’s vegan athletes who are crushing it in their field. 

Twitter – @Kaepernick7

  • Colin Kaepernick – Activist & Former NFL Quarterback
  • Tia Blanco – Pro-Surfer to Represent the USA in the 2021 Summer Olympics
  • Kyrie Irving – Brooklyn Nets Point Guard
  • Hannah Teter – Snowboarder & Olympic Gold Medalist
  • Serena & Venus Williams – World-renowned Tennis Legends
  • Novak Djokovic – 5 Time Wimbledon Champion
  • Ed Templeton – Professional Skateboarder
  • Austin Aries – Professional Wrestler
  • Kendrick Farris – Olympic Powerlifter

With each gold medal placed on a vegan athlete’s shoulders, more and more people are seeing the truth about plant-based diets.  By avoiding animal products, people can take control of many of the problems facing the world today.  A vegan diet saves the lives of countless animals, protects the environment, and promotes overall health.  This simple dietary and lifestyle change can lower your chances of heart disease, type 2 diabetes, and certain cancers. It can also drastically reduce greenhouse gas emissions as well as water and land usage.  A 2016 study released by the University of Oxford found that the planet’s food-related emissions would drop by 70 percent if the world were to go vegan.

Instagram – @vegan_truthbomb

Whether it is the 150 billion animals that are killed each year in ‘animal agriculture’, or your own personal health that has started you on your plant-based mission, we can all agree that Mother Nature will benefit from this change. Look to these athletic legends for inspiration on your path towards veganism.  Who knows, maybe you will be the next vegan athlete to win a gold medal at the Olympics!

Come back every Thursday to learn more about the role veganism plays in combating climate change!

© Copyright 2018 – 2020. ALL Rights Reserved.

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Vegan Junk Food Without Palm Oil?! | Vegan Scene

Washington (GGM) Analysis | August 13, 2020 by Sarah J. Kings

According to Lacey Bourassa, of Plant Proteins.co, there has been a 500% increase in consumers identifying as being vegan within the last six years. Whether people are switching up their eating habits for ethical, health, feminist, or ecological reasons- or a combination- it is clear that eliminating animal products from our plates is on the rise.  

Suppose you are switching up your diet as a part of an eco-friendly initiative. In that case, you probably already know that foods like broccoli, lentils, and tofu produce extremely low carbon emissions relative to producing meat. An assessment of global emissions performed by the Food and Agriculture Organization of the United Nations, FOA, deemed that 15% of the human-induced greenhouse gas emissions stem from livestock production. That doesn’t even take into account the ecological impact of the grain and antibiotics used to sustain animals prior to their slaughter.

Still, if you are struggling to upkeep your transition into a plant-based lifestyle, you should know that veganism doesn’t have to be all kale smoothies and chia seed salads. There are plenty of vegan options for desserts, snacks, and munchies, that will help you stay strong in your commitment to keeping it cruelty-free.

Twitter – @TarotByJaqqi

Top Ten Vegan Munchies:

  • Doritos – Spicy Sweet Chili 
  • Enjoy Life – Cocoa Loco Chocolate Bars
  • Garden Veggie Straws – Sea Salt
  • Jolly Ranchers
  • Kettle Brand – Salt & Vinegar Chips 
  • Twizzlers
  • Betty Crocker – Fruit Snacks
  • Vegan Rob’s – Cheddar Puff (all flavors)
  • Miyoko’s cheese Wheels 
  • Ben & Jerry’s Dairy-Free Ice Cream 

The best part about this list is that every ‘junk food’ item is 100% palm oil-free!  This is a big deal for Mother Nature as this common ingredient is well known to be extremely detrimental to the environment. Palm oil plantations contribute to deforestation and the destruction of animal habitats. According to the World Wildlife Fund, WWF, Palm oil is associated with the further endangerment of species like the Orangutan, pygmy elephant, and Sumatran rhino.  

Twitter – @monkey_burns

Grabbing a couple of these snacks on your next trip to the grocery store is a convenient and tasty way to go vegan and protect the environment! 

Come back every Thursday to learn more about the role veganism plays in combating climate change!

© Copyright 2018 – 2020. ALL Rights Reserved.

10 Amazing Female Vegan Mega-Stars

Washington (GGM) Analysis | July 30, 2020 by Sarah J. Kings

Everywhere you go, you are seeing more and more about veganism and plant-based diets.  Whether you’re walking down the street and see a billboard for Burger King’s Impossible Whopper, or you’re perusing down the “Plant-Based Protein” aisle in Target, it’s hard to ignore that times are changing. Veganism is here, it’s becoming more accessible, and it’s not going anywhere.  As inhabitants of this earth, we should all be excited by this.

Twitter – @MealsVegan

The vegan lifestyle combats animal cruelty, disease, and of course the climate crisis. Eliminating animals and animal products from your diet significantly reduces water consumption, land usage, and CO2 emissions.  According to the People for the Ethical Treatment of Animals, PETA, 51% of global greenhouse gas emissions are caused by animal agriculture!

If that doesn’t inspire you to make a meatless change, maybe this will.  Here is a list of 10 Amazing Female Mega-Stars who are completely committed to veganism!

  • Miley Cyrus – Singer, song-writer, & actress
  • Alicia Silverstone – Actress, Clueless sensation 
  • Natalie Portman – Actress, activist, & Harvard Graduate 
  • Taraji P. Henson – Actress & author 
  • Gisele Bundchen – Supermodel
  • Mayim Bialik – Actress & neuroscientist 
  • Kat Von D – Tattoo Artist & entrepreneur 
  • Mya – Singer, producer, & actress 
  • Ruby Rose – Model & actress
  • Beyoncé – Singer, The Queen B

Twitter – @MeatlessMonday

Not only are these stars plant-based, but they are making big strides in the vegan community!  Alicia Silverstone, for example, has been vegan since 1998.  Silverstone is the co-creator of myKind Organics, a line of vegan vitamins. Natalie Portman produced the film, Eating Animals, in 2017, and she regularly speaks out on animal rights and environmental issues. And we all remember how Beyoncé encouraged her fans to become vegan by offering free concert tickets to meatless converts.

Whoever your favorite celebrity is on this star-studded list, they would all agree, taking a chance on a plant-based diet is the way to go!

© Copyright 2018 – 2020. ALL Rights Reserved.


The Footprint of Your Food | Vegan Scene

Washington (GGM) Analysis | July 9, 2020 by Sarah J. Kings

Many of us know about the widely successful climate campaign #Change1Thing. The idea is fantastic. People need to feel empowered; we need to feel like there is something we can do to combat the massive problem we are facing. #Change1Thing does that! With each metal straw and every reusable bag, consumers feel like they are slowly turning the wheels in the right direction. Still, if you are looking at your latest zero waste purchase, and wondering if this is enough to reduce your carbon footprint, then you’re in the right place.  


Let’s think about plastic bags. These single-use shopping bags produce 6 kg of CO2 per kg of plastic used to create them. When you swap out plastic with your favorite reusable tote at the grocery store, you make an impact. However, you could quadruple that impact, only by switching up what goes in that tote as well—according to the Environmental Working Group, EWG, lamb and beef combined produce nearly 67kg of CO2 per kg consumed. In contrast, foods like tofu and broccoli produce only 2 kg of CO2per kg consumed. Foods like lentils are even more environmentally friendly, coming in at only .9 kilograms.

Environmental Working Group – Meat Eater’s Guide Report

Switching to a plant-based, vegan, or vegetarian diet is one of the most powerful changes you can personally make to combat the climate crisis. If this all sounds lovely to you, but you can’t quite see yourself being vegan just yet, that’s okay. Making one plant-based change to your daily routine can still have a significant impact. After all, the U.S. Environmental Protection Agency, EPA, has reported that the greenhouse gas emissions from animal agriculture are comparable to those produced by residential and commercial activities. That means, if everyone ditched meat and dairy for the year, it would be like we all turned the gas and electric off in our homes and businesses for that year too! 

Twitter – @gattomatti

Come back every Thursday to learn more about the role veganism plays in combating climate change!

© Copyright 2018 – 2020. ALL Rights Reserved.